Was ich nach 10 Jahren Yoga gelernt habe

While watching television early one morning, I was channel surfing and ended up on one of those stations I would never purposely watch. It was a yoga class and I found myself interested and even intrigued.

As I lay there in bed, watching those men and women on the screen doing chaturangas (chata-whats?) and down dogs, my slothfulness began to inflict some real guilt.

All of a sudden, yoga looked appealing to me and I knew I needed to integrate some exercise in my life. That morning, I decided I would set my DVR and record the shows each day.

I would come home from work, turn on the program, and attempt to follow along. It was challenging and at times VERY difficult, but afterwards, I felt amazing.